Frequently Asked Questions
If I have never been to a movement class before, which one should I attend?
Feldenkrais is taught with soft lighting, lying down with eyes closed. Socks, soft clothing, etc. Extremely elementary verbal directions. The most non stressful movement class in the world, but you will learn so much about how to move. Arodasi soma Yoga, is so relaxing, but you will move lots more. Same clothing. Healing Music, Soft lighting, Gentle ease movments, accomodate the ambience at Arodasi. Lots of freedom to allow your own rhythms to be discovered.
Feldenkrais is taught with soft lighting, lying down with eyes closed. Socks, soft clothing, etc. Extremely elementary verbal directions. The most non stressful movement class in the world, but you will learn so much about how to move. Arodasi soma Yoga, is so relaxing, but you will move lots more. Same clothing. Healing Music, Soft lighting, Gentle ease movments, accomodate the ambience at Arodasi. Lots of freedom to allow your own rhythms to be discovered.
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